Mental Health Facts | Mental Health Myths | Self-Care Facts | Self-Care: Fact or Myth | Relaxation |
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What is anxiety?
This mental illness is often characterized by incredible paranoia and worry.
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What is depression?
People with this mental health condition are often mistakenly labeled as just being sad.
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What is meditation?
This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.
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What is a fact?
Self-care is different from person to person.
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What is a Cat?
This animals soft purring sound can help relieve stress.
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What is depression?
This mental illness is often characterized by a lack of energy and a lack of enjoyment of previously pleasurable activities.
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What is anorexia?
A common misconception about this mental illness is that those suffering from it must be unhealthily skinny.
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What is sleep?
This is the most popular, but not necessarily followed, form of self-care in the United States.
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What is a myth?
Anything which makes a person feel better is self-care.
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What is Tea?
This hot beverage is known for reducing stress.
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What is self-care?
People who have poor mental health often fail to engage in this group of activities.
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What is anxiety?
This mental illness is often confused with stress due to the two being closely tied to one another.
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What is positive self-talk?
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
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What is myth?
Self-care is not necessary to living a healthy life and should only be employed when a person's life becomes disorganized.
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What is taking a bath?
What is one of the most common ways to relax and unwind?
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What is anti-social personality disorder?
People with this mental illness show signs of apathy towards those around them and engage in criminal activity.
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What is PTSD?
This mental health condition is often misunderstood as a person being unable to stop thinking about traumatic past experiences.
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What is Vermont?
This US state has the largest variety of top self-care activities.
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What is fact?
Self-care does not have to be expensive.
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What is Dark Chocolate?
What type of candy is known for reducing stress?
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What is anorexia?
This is considered to be the deadliest mental health condition.
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What is counseling?
This service should only be sought out if a person is suffering from major mental health issues.
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What is eating healthy?
This form of self-care is the one which college students fail to follow the most.
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What is myth?
People need to set time aside in order to self-care.
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What is Endorphins?
What chemicals can be released to improve your mood when exercising?
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