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Habits that Help You Sleep Habits That Hinder Sleep True or False Sleep Facts
100
True
Being in the sun during the day can help you fall asleep at night.
100
False
Humans sleep just as well in the daytime as at nighttime.
100
False
People need less sleep as they get older.
100
7-9 hours
What is the average number of hours an adult should sleep every night?
200
2-3 hours
What is the best time to stop eating before bedtime? (1-2 hours, 2-3 hours, 3-4 hours, 4-5 hours)
200
Caffeine
What is in coffee, tea, chocolate, and soda that can make it hard to sleep?
200
False
Stress helps you sleep because it makes you more tired.
200
Insomnia
What is the most popular sleep disorder?
300
False
It is okay to sleep and wake up at different times every day as long as you are still getting at least 7 hours of sleep.
300
Fatty foods
Fried foods
Spicy foods
Citrus fruits
Caffeine
What are 2 foods that can make it hard to sleep if you eat them right before sleeping?

300
True
You should not use your bed for anything other than sleeping.
300
33%
Humans spend ____% of their lives sleeping. (10%, 25%, 33%, 40%)
400
Exercise (taking a walk, going for a jog)
_________ during the day can help you sleep, but doing it too close to bedtime can make it hard to sleep.
400
Drinking alcohol
Smoking cigarettes
Consuming caffeine
Bright lighting
Watching T.V.
Exercising before bed
Name 3 things that hinder sleep.
400
False
"Sleeping in" on the weekends is a good way to catch up on lost sleep during the week.
400
5
How many stages are in the sleep cycle?
500
Stress management with putty,
Meditation,
Body scans,
Muscle relaxation,
Deep breathing,
Turning off the lights,
No alcohol,
No caffeine,
No T.V.
Name 3 things you can do to help you sleep (no medications)
500
20 minutes
Daytime naps should NOT be longer than ____ minutes. (5-10 minutes, 20-30 minutes, 40-50 minutes, 60 minutes)
500
True
Being tired and being sleepy is different.
500
11%
About ____% of people dream in black and white (4%, 11%, 19%, 27%)






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