Habits that Help You Sleep | Habits That Hinder Sleep | True or False | Sleep Facts |
---|---|---|---|
True
Being in the sun during the day can help you fall asleep at night.
|
False
Humans sleep just as well in the daytime as at nighttime.
|
False
People need less sleep as they get older.
|
7-9 hours
What is the average number of hours an adult should sleep every night?
|
2-3 hours
What is the best time to stop eating before bedtime? (1-2 hours, 2-3 hours, 3-4 hours, 4-5 hours)
|
Caffeine
What is in coffee, tea, chocolate, and soda that can make it hard to sleep?
|
False
Stress helps you sleep because it makes you more tired.
|
Insomnia
What is the most popular sleep disorder?
|
False
It is okay to sleep and wake up at different times every day as long as you are still getting at least 7 hours of sleep.
|
Fatty foods
Fried foods Spicy foods Citrus fruits Caffeine
What are 2 foods that can make it hard to sleep if you eat them right before sleeping?
|
True
You should not use your bed for anything other than sleeping.
|
33%
Humans spend ____% of their lives sleeping. (10%, 25%, 33%, 40%)
|
Exercise (taking a walk, going for a jog)
_________ during the day can help you sleep, but doing it too close to bedtime can make it hard to sleep.
|
Drinking alcohol
Smoking cigarettes Consuming caffeine Bright lighting Watching T.V. Exercising before bed
Name 3 things that hinder sleep.
|
False
"Sleeping in" on the weekends is a good way to catch up on lost sleep during the week.
|
5
How many stages are in the sleep cycle?
|
Stress management with putty,
Meditation, Body scans, Muscle relaxation, Deep breathing, Turning off the lights, No alcohol, No caffeine, No T.V.
Name 3 things you can do to help you sleep (no medications)
|
20 minutes
Daytime naps should NOT be longer than ____ minutes. (5-10 minutes, 20-30 minutes, 40-50 minutes, 60 minutes)
|
True
Being tired and being sleepy is different.
|
11%
About ____% of people dream in black and white (4%, 11%, 19%, 27%)
|