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The Sleep Cycle What Do We Need? Sleep in College
100
What is Rapid Eye Movement?
Define REM
100
What is 7 hours?
This is how much sleep the average adult should be getting a night.
100
What is the United States?
This country ranked last for the amount of sleep college students get a night.
200
What are REM and not-REM?
These are the two types of sleep
200
What is a consistent sleep schedule?
This is the best way to maintain a proper circadian rhythm
200
What is 23%?
Roughly this percentage of students lacking sleep record a difficulty in concentration.
300
What is the circadian rhythm?
Biological clock
300
What is caffeine?
This should not be ingested before sleep.
300
What is 11%?
This percentage of students report getting a good amount of sleep each night.
400
What is 20%?
This percent of our sleep is REM
400
What is technology?
This should be put away an hour before bedtime.
400
What is 5?
8% of students report getting less than ___ hours of sleep a night.
500
What is a sleep cycle?
Every 90-110 minutes, this occurs
500
What is a bed?
This should only be used for sleep or relationships.
500
What is stress?
68% of students say that they have trouble falling asleep at night due to this.






Sleep Fact Check

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