Health Foundations Injury Management Musculoskeletal System Technical Foundations of Injury Management Back Care Basics
100
anatomy - study of structure
physiology - study of function
What is the difference between anatomy and physiology
100
person in charge, call person, control person
What are the 3 roles in an emergency action plan
100
80
How many bones are there in the axial skeleton
100
the adhesive gets sticky
What happens if athletic tape gets too hot
100
33
how many vertebrae are in the vertebral column
200
13
How many nutrients are shown in nutrition facts table
200
11
How many types of prevention of injury are there
200
compact and spongy
What are the 2 types of bones
200
3 of each
When taping an ankle, how many stirrup and horseshoe strips should you do
200
major nerve extending from lower spinal cord to knee joint
what is the sciatic nerve
300
serving size, calories, nutrients, percent daily values
What 4 things need to be in a nutrition facts table on a food label
300
concussion, contusion, hemorrhage, fracture
What are the 4 common head injuries
300
40%
What is the average % of body weight in muscles
300
2
When taping a wrist, how many proximal anchors should you do
300
2 of the following:
protect spinal cord, provide structural support and balance, enable flexible motion
what are 2 of the 3 main functions of the spine
400
3 of the following:
physical, intellectual, spiritual, social, emotional
What are 3 out of the 5 spaces of the wellness wheel
400
swelling, heat, altered function, redness, pain
What does SHARP stand for
400
excitability, contractibility, extensibility, elasticity
What are the 4 characteristics of muscle tissue
400
prevents underwrap from sliding
What is tuf skin used for
400
3 - cervical, lumbar and thoracic
how many regions is the spine divided into and what are their names
500
7 of the following:
income/social status, social support networks, education/literacy, employment/working conditions, social environments, physical environments, coping skills, healthy child development, biology/genetic endowment, health services, gender, culture
What are 7 out of the 12 determinants of health
500
signs and symptoms, allergies, medications, past medical history, last meal, events prior
What does SAMPLE stand for
500
semitendinous, semimenbranosus, biceps femoris
What are the 3 hamstring muscles
500
3 of the following:
further assessment of injury is required, following ice/heat application, injury is acute and swelling, don't know the proper technique, its restricted in a certain sport
what are 3 reasons not to tape
500
spinal disorder where an excessive outward curve of the spine results in abnormal rounding of upper back (hunchback)
what is kyphosis and what does it result in






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