| Health Foundations | Musculoskeletal System | Injury Management | Technical Foundations | CPR |
|---|---|---|---|---|
|
how many determinates of health are there?
12
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how many bones are there in the human body?
206
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What does S.A.M.P.L.E stand for
signs and symptoms, allergies, medications, past medical history, last meal, events leading up to emergency.
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why cant you sleep with athletic tape on
Because it causes nerve damage
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What are the ABC
Airway, Breathing , Circulation
|
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what do diagnostic facilities provide?
x-rays, MRI's, ultrasounds, and labs.
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what are the 3 muscle categories?
skeletal, smooth, and cardiac
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What are the three types of fractures?
Opened, closed, stress
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up to how many hours can you keep athletic tape on
no more then 4 hours
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What are the 3 C symbols
Cross, Crescent, Crystal
|
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name the factors of the wellness wheel
social, spiritual, emotional, occupational, intellectual, and physical
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the appendicular skeleton consists of 126 bones. what groups make up the appendicular skeleton?
shoulder girdle, arm and forearm, hands, pelvis, legs, and feet.
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What are the four different head injuries?
Concussion, contusion, hemorrhage and, fracture
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What is the purpose of a heal lock
additional support to the ankle
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When is the only time you move someone who is unconscious
To move them to a firm surface
|
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a trainer has 5 different areas of responsibilities. what are they?
the coach, the athletes, the team, the training room, and themselves.
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what is the most common congenital disorder of the lower extremity occurs in 1 out of 100 births?
club foot
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Who does the sports med team consist of
AIM specialist, paramedic, athletic therapist, sports nutritionist, coach, physician, physical therapist, sports science specialist
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rules for applying tape
tape in the position in which the joint should be stabilized, overlap tape by half, smooth and mold tape, allow tape to follow contours of skin, start with anchor piece.
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What are the five reason you can stop CPR
it becomes dangerous, EMS arrives, Performing two person CPR, Signs of life, AED tells you to stop
|
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what are the 6 aspects of a food label?
nutrition facts, serving sizes, calories, nutrients, daily percent values, and ingredients list.
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What bone infection only affects children?
Osteomyelitis
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What are the 10 important ways to prevent injuries
medical examinations, healthy lifestyle, protective equipment, safe environment, fitness and condition, proper warm-up, proper technique, hygiene, balanced competition, rehab
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preparation for taping
Skin surface should be clean, Hair should be removed, Apply tuff skin, skin lube should be used, pro-wrap to protect skin.
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what do you do if a adults choking
Stand them up, Get into athletic stance, back blows, five abdominal thrusts or chest compressions
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