| FOOT, ANKLE, LOWER LEG UNIT | KNEE UNIT | CHAPTER 1-3 | CHAPTER 4 | THIGH UNIT |
|---|---|---|---|---|
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What is "turf toe"
Another name for hallux sprain
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What is hinge
The knee is classified as this kind of joint
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Galen
Physician at Gladiator Contest 129-199 A.D.
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Periodization
What is a long-term training plan.
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Femur
What is the strongest bone in the body?
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What is plantar flexion
Flexion of toes or foot towards the sole of the foot
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Lateral Collateral Ligament
The ligament located on the outside of the knee
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National Athletic Trainers Association
What does NATA stand for?
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Post-season
This season begins after the last competition and comprises the early part of the off-season.
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Quadriceps
What is the muscle group called on the front of your thigh?
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What is eversion
The deltoid ligament stabilizes this motion.
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What is PCL sprain
An athlete running into the bleachers hitting knee anteriorly; body goes forward might have this injury
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Team Physician
Who has the ultimate and absolute authority over all health matters.
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Specific Adaptations to Imposed Demands
What does SAID stand for?
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History, Observation, Palpation and Special Tests
What does HOPS stand for?
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Medial Longitudinal Arch
Arch that originates along the medial border of the calcaneus and extends forward to the distal head of the 1st metatarsal.
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Meniscus
What part of the knee anatomy is called "shock absorbers?"
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Podiatrist
Name of the the specialist for foot related injuries
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Warm-up, motivation, overload, consistency, progression, intensity, specificity, individuality, stress and safety
List 4 Principles of Conditioning.
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Gracillis
What is the muscle called located on your inner thigh?
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What is the calcaneus and fibula
The calcaneofibular ligament connects these two bones together
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Medial Collateral Ligament
A blow to the lateral side of the knee causes injury to what?
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Biomechanics, Exercise Physiology, Sport Psychology, Sports Nutrition, Strength & Conditioning, Physical Therapy, Athletic Training, Physician, Sports Dentistry, Chiropractic
List 5 Areas of Specialization for Sports Medicine
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Flexibility, Strength, Power and Endurance
What are the 4 Foundations of Conditioning?
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Biceps femoris, Semitendinous, Semimembraneous
This the 3 main muscles of the Hamstring Group
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