This training is done with heavier weights, and less reps.

This nutrient helps to build muscle

External forces are giving you reason to do something

Two or more people identifying themselves as members and at least one person recognizing them

This country has the largest bowling alley in the world

Bicep curls and calf raises are examples of this.

Honey is another word for what simple carb

The forces acting upon someone to achieve their goal

The level that group members are working together at, and how much they connect with each other

The basketball court floor is usually made up of this material

These work multiple muscle groups at the same time.

This received a name change in 1961, but the first one of these came out in 1942.

An achievement you get, that you have been putting your efforts towards

Conflicts occur between group members in this stage of Tuckman's developmental stages

The most points ever scored in a basketball game

You use 60% of your max and perform 10 sets of 10, or 3 sets of 10

This food group is a source of complex carbohydrates

This can be achieved in less than a year

The groups’ potential productivity when group cohesion is at it’s highest.

The curve on the hockey stick wasn't introduced until this year

Prevents injuries by loosening up joints and improves blood flow to your muscles

These make up the foods we eat, and are important to look at

This method of goal setting allows to create goals you are more likely to achieve

A group of people who perform interdependent tasks to work toward accomplishing a common mission or specific objective

This sport has been played on the moon