What kind of stretch is done after a workout?

Name an example of cardiorespiratory training

Interval training is a type of training that involves

An increase in muscular size achieved through exercise is

Which kinds of stretching do we typically see done before a workout?

Controlled arm and leg exercises that gradually increase speed of movement, range of motion, and extensibility is characteristic of which kind of stretching?

Which part of the training design carries the main cardiorespiratory benefits?

Periods of fast running mixed with periods of slower running is an example of

A measurement of muscular strength

Quick bursts of energy performed at maximum effort are characteristic of what type of exercise?

A partner exerting force is characteristic of what kind of stretch?

An activity used to improve the body’s ability to process and deliver oxygen, producing the energy required to complete an activity is known as

A group of activities that are performed one after another and then repeated refers to a

Resistance training is a form of exercise that improves

When a client does enough repetitions they cannot do any more

Which stretch utilizes repeated bouncing movements to stretch the targeted muscle group?

What is a characteristic of poor posture?

During a speed play exercise, the recovery period is typically how much longer than the intense exercise?

What helps keep an exercise well-rounded?

Name a form of resistance training (variance)

Which type of stretch makes use of both active and passive stretching?

Why is it important to apply the correct overload in cardiorespiratory conditioning?

The amount of oxygen our body consumes after an exercise session refers to

The time needed for a muscle to properly repair

Techniques seen in this stretch utilize strengthening of agonist muscles while increasing active flexibility