stress depression stress
100
what is the definition of stress?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
100
A symptom of depression is a persistently _____ mood.
sad or depressed or unhappy
100
How long and how often should you exercise to prevent stress?
At least 20 minutes of exercise 5 times a week.
200
what are signs of stress?
eating to much and you get lots of headaches
200
if a family member is depressed you will most likely be depressed.True or False
True
200
List 2 signs of stress.
eating more or less,sleeping to much
300
without enough sleep you get stressed?
True or False
300
depression definition
Feeling sad or having a depressed mood
300
List 2 healthy living choices to conquer stress.
Diet,stress
400
when stressed it is helpful to take short shallow breathes to calm you down.
True or False
400
The symptom of depression in which you want to end you life is known as _______.
suicide
400
Healthy diet, regular exercise and sleep can significantly decrease stress levels.True or False
True
500
two ways someone can get stressed
work and kids
500
Depression is a real illness.True or False
True
500
You can completely eliminate stress by avoiding stressful situations.True or False
False






stress jeopardy

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