stress | depression | stress |
---|---|---|
what is the definition of stress?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
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A symptom of depression is a persistently _____ mood.
sad or depressed or unhappy
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How long and how often should you exercise to prevent stress?
At least 20 minutes of exercise 5 times a week.
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what are signs of stress?
eating to much and you get lots of headaches
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if a family member is depressed you will most likely be depressed.True or False
True
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List 2 signs of stress.
eating more or less,sleeping to much
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without enough sleep you get stressed?
True or False
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depression definition
Feeling sad or having a depressed mood
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List 2 healthy living choices to conquer stress.
Diet,stress
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when stressed it is helpful to take short shallow breathes to calm you down.
True or False
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The symptom of depression in which you want to end you life is known as _______.
suicide
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Healthy diet, regular exercise and sleep can significantly decrease stress levels.True or False
True
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two ways someone can get stressed
work and kids
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Depression is a real illness.True or False
True
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You can completely eliminate stress by avoiding stressful situations.True or False
False
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