The body's reaction to a stressor

Stress can occur...

A hormone your body produces to give you the extra rush of energy to either fight or flee

An example of illnesses that can be caused by stress

The Negative Consequences

Any new or potentially unpleasant situation

Even positive situations can be stressful

If your brain decides that the stressor isn't anything to worry about, then ___ happens to your body

Stress can cause headaches

A new or potentially unpleasant situation

The combination of a stressor and stress response

Having some stressors is not normal and healthy

The stress response makes it impossible to protect yourself

An example of a disorder that can be aggravated by stress

Your physical response

Any action that prevents a stressor from resulting in negative consequences

Many stressors are connected to our...

Giving a speech can cause the same reaction as...

Under long terms of stress, your ___ suffers

Your emotional response

A series of steps that your body goes through when dealing with a negative situation

Stressors can come in many forms

What is one thing that can happen to you when adrenaline pumps through your veins

It is estimated that from ___ % of all physical and mental disorders are related to stress

You interpret the situation as threatening