| Stressors | Prevention | Types of Assessments | Strategies | Effects on the body |
|---|---|---|---|---|
|
What is the most common stress factor
Physical Stress
|
What is the intervention that aims to increase the frequency and efficiency of stress recovery behaviors in everyday life?
Balance in everyday Life
|
What is self rating measurement consisting of eight items that was developed to collect data on stress symptoms?
Daily self ratings
|
What is stress recovery
restoration of energy and ability to deal with future demands
|
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What are the 3 different types of stress
Acute, Episodic acute, chronic
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When would stress levels be the highest during the week?
During the work day
|
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What is the assessment that contains seven items for anxiety and seven items for depression?
Self report measures
|
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