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Is it Chronic or Acute? Are you feeling Distress or Eustress? Stress-Reducing Techniques Various Stress-Related Topics
100
Acute Stress
Scenario: I received my Chemistry test back. I got a 55 on it. Now, I'm worried that I'm not going to pass the class.
100
Eustress
You and your significant other are getting married
100
C. Going out for a "smoke"
Which of the following is NOT a way to reduce your stress?
a. Doing your favorite hobby b. Talking to a psychologist c. Going outside for a "smoke"
100
Acute, Acute Episodic, and Chronic Stress
What are the three types of stress?
200
Chronic Stress
Scenario: I'm having a hard time concentrating in class because my mind is always racing.
200
Eustress
My manager told me, "You're getting a raise!"
200
Having a positive attitude, Exercising, Meditating, Deep breathing, Doing your favorite hobby/ hobbies
List TWO ways you can reduce your stress
200
Physical
Stress affects your ____, mental, and emotional capacity
300
Acute Stress
Scenario: I was driving to work this morning. A driver cut me off while I was trying to exit off the Interstate.
300
Distress
Due to a car accident, my car is totaled.
300
Counseling and Psychological Services, Health & Wellness Center, or KSU Health Clinic (WellStar)
Name one on-campus resource that deals with Stress Management
300
Acute Stress
What is the most common form of stress?
400
Acute Stress
Scenario: My roommate and I got into an argument over the dishes in our apartment
400
Distress
Your child is misbehaving at school
400
School, Financials, Family, Work, Relationships, etc.
Name a stressor in your life. (Answers can vary)
400
True
True or False? Some stress is actually good for you.
500
Chronic Stress
Scenario: I've been unemployed for six months. Now, I'm falling behind on my bills
500
Eustress
You and your family are going on a cruise this summer
500
YES
Is Coronavirus stressing you out?
500
Depression, Anxiety, Eating/ Sleeping more or less, Inability to focus
Name TWO warning signs associated with stress






Stress Management Jeopardy

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