| Brazilian Jiu-Jitsu | Striking | CrossFit/Fitness | Krav Maga | Instructors |
|---|---|---|---|---|
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What is the belt ranks
White, Blue, Purple, Brown, Black
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What is Boxing
A class focusing on punching, footwork, and head-movement
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What is High Intensity Interval Training?
HIIT
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Where did Krav Maga originate?
Israel
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Who is coach Juninho?
A 4th Degree Black Belt
|
|
What is a type of takedown
Double Leg
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What is Thai Pads and Bag Class
A striking class where I won’t get hit
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What is short for Workout of the Day?
WOD
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Who is Marcus Kowal?
One of the highest ranked Krav Maga Black belts in the US.
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Who is Coach Anthony and Coach Rodney?
The coaches that have competed in Olympic Lifting meets
|
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What is The difference between gi and no gi BJJ
You can or cannot grab articles of clothing
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What is the difference between Kickboxing and Muay Thai
Both allow knees but one allows elbows and clinch work and the other does not
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What is HIIT Fit?
The easy class to recommend if someone wants to avoid getting "bulky"`
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What is the Israeli Defense Force?
IDF
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Who is Coach Christos?
The former RFA and Tachi Palace Champ?
|
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What is a triangle
The near universal symbol of BJJ
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Who is Donovan McKiver?
The only Hawthorne instructor that currently holds a Muay Thai title in the US
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What is scaling?
Changing the workout to adapt to an individuals injuries or athletic limitations.
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What is Boxing, Muay Thai, BJJ, and Wrestling?
The martial arts/sports that Krav Maga is based on
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Who is Coach Cherry, Angel, and Dima?
The 3 Hawhtorne Coaches who hold purple belts in BJJ
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Who is Helio Gracie
The founder of BJJ
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What is 14oz and 16oz
Acceptable glove sizes for adult sparring
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What is Metabolic, Gymnastics, and Lifting?
The 3 modalities of CrossFit
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What is the slogan of Krav Maga?
So that one may walk away in peace
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Who is Coach Dima?
Holds a black belt in Tae Kwon Do
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