| Anxiety | Depression | Anxiety Prevention | Depression Prevention | Random |
|---|---|---|---|---|
|
Condition of feeling uneasy or worried about what may happen.
What is Anxiety?
|
A prolonged feeling of helplessness, hopelessness, and sadness.
What is depression?
|
Meditation, medication, talking to friends, journaling, eating right, and exercising.
What are ways to cope with Anxiety?
|
False.
True or False? It's helpful to tell a friend that it could be a lot worse.
|
Yellow
What color is the M in Mcdonalds?
|
|
Feeling of fear, perspiration, trembling, restlessness, muscle tension, rapid heart rate, lightheaded, or shortness of breath.
What are the symptoms?
|
Irritable or restless mood, withdrawal from friend or important activities, change in appetite or weight, feelings of guilt or worthlessness, sense of hopelessness.
What is a symptom of depression?
|
False.
True or false? If someone is having an anxiety attack, you should tell them to suck it up and get over it.
|
False.
If the symptoms are ignored/ you do nothing about it, your depression will go away. True or false?
|
Tokyo, Japan
Which city has the largest population in the world?
|
|
Relaxation exercises, engaging in physical activities, support from friends and family.
What are ways to manage anxiety?
|
Reactive depression and major depression.
What are two main types of depression?
|
True.
True or false? Building confidence lowers anxiety.
|
Medication, therapy, medical procedures.
What are forms of treatment?
|
Labrador Retriever
What is the most popular dog breed?
|
|
+ causes you to work harder
- get in way of person's daily performance
What is positive and negative about anxiety?
|
Reactive is a response to a stressful event and most times will go away after some time and major is a medical condition that need treatment and is much more severe.
What is the difference between reactive and major depression?
|
"I am not controlled by my anxiety.", "I am better than my anxiety.", "Nothing is wrong with me. I have anxiety, and that's okay."
What are some positive affirmations someone might say to themselves?
|
Talk to them, try to support them, and tell an adult.
What should you do if a friend is depressed and suicidal?
|
Laughs
What does the average person do 13 times a day?
|
|
40 million adults approximately (ages 18-54)
How many people have anxiety?
|
40 million adults
How many people have depression?
|
They are different. Anxiety is stress that continues after the stressor is gone. Stress can come from any situations or thought that makes you feel frustrated, angry, or even anxious.
Are stress and anxiety the same? Explain answer.
|
Talking to someone you trust, exercising, listening to music, journaling.
What are more natural ways of improving symptoms of depression (besides medication)?
|
35
How old must a person be to run for president of the United States?
|
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