Parts of the system | stress effects | techniques to help de stress |
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What is the Voice box?
The area of the throat containing the vocal cords and used for breathing, swallowing, and talking. Also called larynx.
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What is Hyperventilation?
rapid and deep breathing. It is also called overbreathing, and it may leave you feeling breathless.
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What is deep breathing?
breathing with long breaths, especially as exercise or a method of relaxation.
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What is the mouth
the opening in the lower part of the human face, surrounded by the lips, through which food is taken in and from which speech and other sounds are emitted.
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What is Asthma attacks?
a sudden worsening of asthma symptoms caused by the tightening of muscles around your airways. This tightening is called a bronchospasm.
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What is relaxation?
the act of relaxing or state of being relaxed.
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What is the wind pipe?
the air passage from the throat to the lungs. Also known as the trachea.
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What is panic attacks?
a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension.
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What is meditation?
It can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.
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What is the lungs?
Elastic sacs in the rib cage from which air is drawn so that oxygen can pass into the blood and carbon dioxide be removed.
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What is shortness of breath?
Difficulty in breathing. Medically referred to as dyspnea.
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What is yoga?
it is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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What is guided imagery?
A technique in which a person focuses on positive images in his or her mind. It can help people reach a relaxed, focused state and help reduce stress and give a sense of well-being.
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