| Rectus Abdominis | Pectoralis Major | Trapezius | Latissimus Dorsi | --- |
|---|---|---|---|---|
|
Fetus, Feces, or Flatus
What is ONE thing that the Rectus Abdominis help EXPEL from the body?
|
Anterior
Is the Pectoralis Major on the ANTERIOR or POSTERIOR surface of the body?
|
Occipital Bone
Cervical & Thoracic Spine
Where does the Trapezius originate?
(Both areas) |
Bicipital Groove
What is the insertion point of the Latissimus Dorsi?
|
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|
|
Straight Abdominal
What is the direct translation of "Rectus Abdominis"?
|
Medial half of the Clavicle
& the length of the Sternum
What are the origins of the Pectoralis Major?
|
The protrusion of something
What is 'PROTUBERANCE'?
|
T7-L5
(Lower 6 of the Thoracic Spine and all of the Lumbar Spine)
Which spinous processes (vertebrae) is the Latissimus Dorsi attached to?
|
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|
|
Digestive Organs
What is the main group of internal organs that the abs PROTECT?
|
Bicipital Groove
Where is the insertion of the Pectoralis Major?
|
Nape of the neck
What is the 'NUCHAL'?
|
Superficial
Is the Latissimus Dorsi a deep or superficial back muscle?
|
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|
|
Xiphoid Process & Lower Ribs (#5-7)
What are the insertion points of the Rectus Abdominis?
|
Adduction
Internal Rotation Horizontal Flexion Flexion (clavicular head only)
What are two of the actions that the Pectoralis Major performs?
|
Elevate the shoulders (shrug)
Retract the shoulders
What are TWO of the actions that the Trapezius performs?
|
Abduct
Would the Latissimus Dorsi ADDUCT or ABDUCT the arm if the insertion point was on the anterior side (the opposite side)?
|
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|
|
Diastasis Redi
What is the condition called where the separation of the abdominal muscles occur?
|
At the shoulder
Where do the actions the Pecs perform happen at?
(Which body part does it move?) |
Lateral third of the Clavicle
Acromion Spine of Scapula
Where do the traps insert into?
|
Thoracolumbar Aponeurosis
What is the fascia that can help one identify the location of the Latissimus Dorsi?
|
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