Therapy Topics Coping Skills
100
What is wellness?
The state of being in good health, especially as an actively pursued goal.
100
What is deep breathing?
Inhaling, exhaling?
200
What is a coping skill?
To invest in one's own conscious effort to solve personal and interpersonal problems to master, minimize or tolerate stress and conflict.
200
What is running?
Using your body to engage to engage in large activities?
300
What is ADHD?
A chronic condition including attention difficulty, hyperactivity, and impulsiveness.
300
What is watching TV?
Looking at our favorite sitcom/movie/or documentary?
400
What is Autism Spectrum Disorder (ASD)?
A neurological and developmental disorder that affects how a person acts and interacts with others, communicates, and learns.
400
What is journaling?
Writing down your thoughts and feelings in the same book?
500
What is ACE?
Potentially traumatic events that occur in childhood (e.g. witnessing abuse, having a friend or family member attempt or commit suicide).
500
What is cooking?
Getting recipes to create something edible to enjoy.






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