Therapy Topics | Coping Skills |
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What is wellness?
The state of being in good health, especially as an actively pursued goal.
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What is deep breathing?
Inhaling, exhaling?
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What is a coping skill?
To invest in one's own conscious effort to solve personal and interpersonal problems to master, minimize or tolerate stress and conflict.
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What is running?
Using your body to engage to engage in large activities?
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What is ADHD?
A chronic condition including attention difficulty, hyperactivity, and impulsiveness.
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What is watching TV?
Looking at our favorite sitcom/movie/or documentary?
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What is Autism Spectrum Disorder (ASD)?
A neurological and developmental disorder that affects how a person acts and interacts with others, communicates, and learns.
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What is journaling?
Writing down your thoughts and feelings in the same book?
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What is ACE?
Potentially traumatic events that occur in childhood (e.g. witnessing abuse, having a friend or family member attempt or commit suicide).
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What is cooking?
Getting recipes to create something edible to enjoy.
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