Unit 3 Study Guide Chapters 11 15 Jeopardy Template

Chapter 11 Fat-Soluble Vitamins A,D,E,K	Chapter 12 Water and the Major Minerals	Chapter 13 The Trace Minerals	Chapter 14 Fitness; Physical Activity, Nutrients, and Body Adaptation	Chapter 15 Life Cycle Nutrition: Pregnancy and Lactation
100 90% % of vitamin A found in the liver	100 beverages - 550-1500 mL/day food - 700-1000 mL/day metabolism - 200-300 mL/day Water Sources	100 A measure of the rate at which a nutrient is absorbed and used by the body Bioavailability definition	100 occurs when there is an absence of oxygen during activity - not a cause of fatigue Lactate accumulation	100 What is a newly fertilized egg Definition of a zygote
200 Food substance that can be converted to vitamin A in the body. Beta-carotene adds an orange color to foods but can be masked by chlorophyll in dark leafy greens Beta-Carotene	200 A water conserving hormone produced by the pituitary gland in response to dehydration (or a high sodium concentration in the blood) that stimulates the kidneys to reabsorb more water and therefore to excrete less. In addition to its antidiuretic effect, ADH raises blood pressure and so is also called vasopressin. Antidiuretic Hormone (ADH)	200 MFP, vitamin C, acids (citric and lactic), sugars (fructose) Iron Absorption Enhancing factors	200 a muscle that increases in size in response to use Hypertrophy	200 20inches Newborn infant average length
300 Animal form of vitamin D - cholecalciferol Plant form of vitamin D - ergocalciferol Animal and plant forms of vitamin D	300 Control the rate of oxygen use by cells Thyroid hormones main function	300 Mostly hereditary - men are more at risk Iron overload cause	300 drowsiness Most common sign of Hypothermia	300 What is stillborn infants High caffeine use in pregnancy increases chances for this
400 Active components in black tea and green tea associated with favorable effects on the cardiovascular system Flavonoids	400 99% of the calcium's function is to provide rigidity for the bones and teeth Calcium's main function	400 caused by poor nutrition Iron deficiency cause	400 ~50-100kcal Kcal in a typical sports drink (8oz)	400 condition where there is an incomplete closure of the spinal cord Spina Bifida
500 Major form of vitamin K in foods -Phylloquinone (sometimes vitamin k1) Amount of vitamin K derived from GI tract bacterial synthesis is approximately half of the body's store= 50% and is called menaquinone (sometimes vitamin k2) Two different forms of vitamin K	500 A low phosphorus diet is recommended for some with chronic kidney disease Chronic kidney disease diet recommendations...	500 phytates (legumes, nuts, grains, seeds), vegetables proteins, calcium, tannic acid (polyphenols in tea and coffee) Iron Absorption Inhibiting factors	500 prohibit the use of caffeine in amount greater than 5 cups within a few hours of testing Caffeine use in college and national competitions

Unit 3 Study Guide Chapters 11-15

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