Wellness 1 Jeopardy Template

Physical Health	Emotional Wellness	Sleep	Healthy Eating
100 True True or False: Participating in physical activity can increase your heart rate	100 False True or False: Emotional wellness is the state of being in good physical and emotional health.	100 b. sleep routine/ night routine What do you call a series of activities regularly followed before bedtime? a.playing outside b.sleep routine/night routine c. morning routine d. none of the above	100 True True or False 100% vegetables juice is considered part of the food group
200 d. all of the above Which of the following are part of physical wellness? a .physical activity b. eating right c.reducing sedentary behaviors d. all of the above	200 b.relax What word means "to become less tense?" a.hyper b.relax c.tired d.restless	200 b. 8-11 hours How many hours of sleep should you get each night? a.5-6 hours b.8-11 hours c..11-10 hours d. none of the above	200 b. beans Which of the following is not a grain? a.rice b.beans c.wheat d.oats
300 b. 60 mins What is the minimum amount of time you should spend being physically active each day a.30 mins b 60 mins c.10 mins d 128 mins	300 Yoga, deep breathing, imagine a calming place, taking a walk, counting to 5, talking to someone, writing in your journal. Name one way to help relax yourself or calm down when stressed or frustrated.	300 False True or False All foods made with dairy are considered part of the dairy food group?
400 running, playing outside, working out, hiking, walking, sports. Give two examples of physical activities	400 False True or False All habits are bad for emotional wellness	400 fruit, veggies, protein, grains, dairy What are the recommend food groups?

Wellness at Champions

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