| Physical Wellness | Nutrition | Stress Management | Bariatric surgery | Life Style |
|---|---|---|---|---|
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What are endorphins?
What hormone is released after exercise?
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What is 1% milk?
Which drink provides the most complete nourishment? (1% milk, orange juice, water, apple juice)
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What is meditation?
M_____ is a practice used to train the mind/body to achieve clarity and emotional calm?
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What is all the above?
What are some symptoms that can be reduced with bariatric surgery? (high blood pressure, diabetes, heart disease, all the above)
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What is all of the above?
What are some ways to change unhealthy eating, behaviors and thoughts? (Monitor your behaviors, Track your activity level, eat regular meals, practice mindful eating, identifying emotions, understanding food associations, all of the above)
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What is all the above?
What determines your body composition? (genetics, nutrition/exercise habits, body type, all the above)
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What is all the above?
From which foods can we get carbohydrates? (milk, fruits, grains, legumes, all the above)
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What are: gratitude journaling, going for a walk, reaching out to support supports, helping someone, getting sunshine, reading a book, eating nutritious meals.
What are three mood changing activities?
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What is digestive system?
What parts of the body does bariatric surgery target?
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What are disease prevention, level of energy, daily functioning, memory, concentration, humor?
What are three roles of sleep?
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What is 3500?
Each pound of fat contains approximately this many calories? (700, 2300, 3500, 6000)
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What is yes?
Does water aid in regulating body temperature?
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What is candles, diffusers, personal care products such as lotion
What are some ways aromatherapy can be incorporated into your day?
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What is all the above?
What are some individual factors that determine how someone may physically react to bariatric surgery? (sexual orientation, gender identity, weight/medical history/self perception, body image, all the above)
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What are: setting a sleep schedule, reduce alcohol/nicotine consumption, set time to turn off electronics, increase daylight exposure, avoid late dining, increase physical activity, get comfortable bedding, set a cool/comfortable temperature, use calming scents, drown out external noises.
List four ways to practice good sleep hygiene?
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What is the heart?
What organ does cardiovascular endurance have to do with (heart, liver or kidney)?
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What is protein and calcium?
A lack of _____ can lead to osteoporosis and bone density loss?
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What is true?
Vitamin C helps fight stress. (T/F)
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What is rejection by others, body image dissatisfaction, change in self perception, cross addiction, perfectionism, palpitations, sweating, spontaneous realization of mental health issues?
What are three potential psychological side effects of bariatric surgery?
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What are: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, discover the satisfaction factor, feel your fullness, cope with your emotions with kindness, respect your body, movement, honor your health with gentle nutrition.
What are three principles of intuitive eating?
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What is flexibility?
When you measure the distance that you can stretch, what are you testing?
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What is the act of eating when feeling stressed and seeking comfort?
What is stress eating?
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What is: loss or increased appetite, mood changes, sleep disturbances, headaches, pain, tightness, poor concentration
Name three symptoms of stress?
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What is nausea or vomiting?
After bariatric surgery, the stomach’s capacity becomes limited. What can occur if you are full and continue to eat or eat quickly without chewing thoroughly?
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What is paying attention to your degree of hunger when eating?
What is mindful eating?
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