Health | Emotions | Coping | Educational goals | Overall wellness! |
---|---|---|---|---|
First for healthy living
Food
|
First main emotion
Happiness
|
One coping skill that requires exercise
Walking
|
First step with education?
Finding something that interests you
|
Emotion that leads to wellness
Happiness!
|
Second for healthy living
Hygiene
|
Second main emotion
Sadness
|
One natural coping skill
Breathing techniques, count to 10
|
Next educational goal
Visiting a school/meeting with someone who can help
|
Do not use harmful substances such as
Drugs
|
Third for healthy living
Medication
|
Third main emotion
Fear
|
Coping skill that utilizes talent
Anything you like to do! Art, building, making things
|
Third educational goal
Finding and applying to a goal that matches your interests
|
Who’s group should you keep coming to!
?
DR. LEVY
|
Fourth for healthy living
Doctor visits
|
Fourth main emotion
Anger
|
Coping skill that requires social activity
Talking with someone (friend, family member, mentor)
|
Fourth goal
Enrolling in school! Picking classes, maintaining grades!
|
What can you do if you are struggling?
Ask for help!
|
Overall
Self-care
|
Fifth main emotion
Surprise
|
Last (but not least)
Listening to music, watching a calming video, something enjoyable
|
Final goal!
Graduation!
|
Who is most important in your overall wellbeing?
Yourselves!
|