Health Emotions Coping Educational goals Overall wellness!
100
First for healthy living
Food
100
First main emotion
Happiness
100
One coping skill that requires exercise
Walking
100
First step with education?
Finding something that interests you
100
Emotion that leads to wellness
Happiness!
200
Second for healthy living
Hygiene
200
Second main emotion
Sadness
200
One natural coping skill
Breathing techniques, count to 10
200
Next educational goal
Visiting a school/meeting with someone who can help
200
Do not use harmful substances such as
Drugs
300
Third for healthy living
Medication
300
Third main emotion
Fear
300
Coping skill that utilizes talent
Anything you like to do! Art, building, making things
300
Third educational goal
Finding and applying to a goal that matches your interests
300
Who’s group should you keep coming to!
?
DR. LEVY
400
Fourth for healthy living
Doctor visits
400
Fourth main emotion
Anger
400
Coping skill that requires social activity
Talking with someone (friend, family member, mentor)
400
Fourth goal
Enrolling in school! Picking classes, maintaining grades!
400
What can you do if you are struggling?
Ask for help!
500
Overall
Self-care
500
Fifth main emotion
Surprise
500
Last (but not least)
Listening to music, watching a calming video, something enjoyable
500
Final goal!
Graduation!
500
Who is most important in your overall wellbeing?
Yourselves!






Wellness

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