| Work That Body | It's All in Your Head | You are What You Eat | Every Day I'm Stressing | Blessed Rest |
|---|---|---|---|---|
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Name 5 different ways to get exercise
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Name 3 ways to calm yourself down when you're feeling anxious
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What is a half?
This amount of your plate should be fruits and veggies
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Name 3 causes of stress in your life
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Name 3 spiritual practices that help you get well
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What is 60 minutes
How many minutes of aerobic activity should a teenager get everyday
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Trouble sleeping, too much sleeping, change in eating habits, problems at school, drug and alcohol abuse, smartphone addiction, chronic sadness, loss in interest in activities, and many more
Name 4 signs of depression
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What is 3 cups
Teenage boys should eat this amount of vegetables every day
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Name 4 ways of coping with stress
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False. Studies consistently find that time spent on smartphones and social media increases our stress levels.
True or false: time on smartphones has been found to reduce stress.
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What is 9-9.5 hours
How much sleep is recommended for the average teenager
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your parents, your doctor, your counselor, your therapist, your pastor, your youth advisors
Name 3 places/people you can go to for help if you're concerned about yourself or someone else's mental health
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Name 10 vegetables
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cortisol
This is the primary stress hormone that is released when we are stressed or responding to danger
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Being able to name our feelings helps us to stay well. Name 8 feelings words.
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Name 5 reasons to exercise
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What is 20 (That's 1 in every 5! So, whenever you're in a room with 10 people, you can assume that 2 of us have mental illnesses. It's common.)
This percentage of teenagers have a diagnosed mental illness
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What is a carbohydrate? (you NEED these)
This type of organic compound found in food is the exclusive fuel for your brain.
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Money! (Also, women consistently struggle with more stress than men. Millennials and Generation Xers deal with more stress than baby boomers. And those who face discrimination based on race, disability status or LGBT identification struggle with more stress than their counterparts who do not regularly encounter such societal biases.
According to the Stress in America survey, this is the top source of stress in the U.S.
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melatonin
This brain hormone induces sleep
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What is Vitamin D?
This vitamin helps you absorb calcium and is needed for developing bones. Most people in the Northeast US are deficient of it.
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What are anxiety disorders
This kind of mental illness is defined by a disturbance in the part of your brain that is designed to protect you from harm.
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What is 10
An average 12oz can of soda has this many teaspoons of sugar
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What is 5.8
According to their "Stress in America" the American Psychological Association reported: The average teen reported their school-year stress level to be a _____ on a scale of 1-10. (1 being little to no stress, 10 being a great deal of stress)
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What is
What does "sabbath" mean? What does it look like for you? When is it first mentioned in the Bible?
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