How often an activity is done from a fitness program.

Incorporating time and distance into a goal to identify if the goal was reached

A muscle/body part's ability to move in a full range of motion

The degree to which an individual is healthy, comfortable, and able to participate in or enjoy life events.

Activity that requires oxygen

The amount of time you spend during an activity

A well developed goal that describes exactly what your goal is

The ability of a muscle to produce force.

How long an individual is expected to live

The recommended amount of time for daily physical activity according to the CDC

The activity you select for a fitness program

Creating or changing a goal to meet the needs of the trainee.

How much fat compared to lean muscle in your body

Reasons adults do not meet recommended levels of physical activity.

The last stage of an exercise that returns heart to steady rate

How hard you work at an activity during a session

If a goal is appropriate and practical

The ability of your heart, lungs, and muscles working together when you're exercising for an extended period of time.

Any form of movement that causes the body to use energy. Requires large muscle groups

Muscles contract with little to no body motion

Participating in a wide variety of activities to prevent boredom and overuse of muscle groups

When a goal needs to be completed

The ability of a muscle to work for a period of time

Ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Combines muscle contraction and extension