What Are The 6 Nutrients Jeopardy Template

Carbohydrates	Fats	Proteins	Vitamins	Minerals
100 What is the description of carbs? Foods that contain fibre, starches, and sugars	100 What is the description of fats? Nutrients that give you energy. Last nutrient to leave your body	100 What is the description of protein? Essential compounds like enzymes, hormones and antibodies. Structural compounds for body tissue like muscles.	100 What is the definition of vitamins? Substances that our bodies need to develop and function properly.	100 What is the description of Minerals? Inorganic elements originated from rocks, soil, or water. Can be absorbed by plants or water.
200 What is the benefits of carbs? FUEL Main source of energy Fuel for your brain, kidneys, heart and central nervous system	200 What are the benefits of fat? Keeps skin healthy. Helps the body absorb vitamins A,D and E. These vitamins can only be absorbed by fats.	200 What are the benefits of protein? Increases muscle mass and strength, lowers blood pressure, and boosts metabolism.	200 What are the benefits of vitamins? They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.	200 What are the benefits of Minerals? Important for making enzymes and hormones, keep body working, strengthen bones and teeth.
300 What is the dangers of carbs? Too much can lead to weight gain, type 2 diabetes, cardiovascular disease. Not enough leads to not enough fuel	300 What are the dangers of fats? Saturated (animal source) may increase cardiovascular disease, TRANS (processed foods, partial hydrogenation) increase cholesterol levels, heart disease and strokes.	300 What is the dangers of protein? Too much can lead to osteoporosis, damage kidneys, and reduce calcium in bones.	300 What are the dangers of vitamins? To much vitamin c can make you nauseous, create diarrhea and stomach cramping.	300 What are the dangers of Minerals? In large doses: Tooth staining Heart and kidney problems Muscle weakness
400 What is the function of carbs? Turns sugar into energy. Simple energy digests quickly. Complex digest and less blood sugar spikes.	400 What is the function of fats? Helps absorb vitamins A,D,E, and K. Major storage form of energy. Builds nerve tissue and brain tissue. A source for fatty acids the body cannot make itself	400 What is the function of protein? Balance fluids and maintain a proper PH levels, helps build and repair body tissues	400 What are the functions of vitamins? Helps with normal cell growth and development.	400 What is the function of Minerals? Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly.
500 What foods can carbs be found in? Starchy Carbs: beans, fruits, whole grain, veggies. Fiber: beans, fruit, nuts, seeds, whole grain. Sugars: naturally occurring sugars in fruit	500 What foods can fat be found in? Oils instead of butters. Fish, lean meats Avocados, penut butter Cheese, sour cream, bacon	500 What foods can protein be found in? Meat. Fish. Dairy. Eggs.	500 What foods can Vitamins be found in? Meat. Fish. You can also get them from supplements.	500 What foods can Minerals be found in? Salt Nuts Milk Whole grains

What are the 6 nutrients

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