Fun and Trivia | Exercise | Mental Health | Fun Riddles | Coping Skills |
---|---|---|---|---|
What are eyes?
Spiders have eight legs and eight what?
|
What is mind?
Exercise is good for body and ____?
|
What is False?
True or False? All stress is out of your control
|
What is a sponge?
I am full of holes yet I still hold water
|
What is playing music with an upbeat vibe?
When you are experiencing negative emotions this Lyrical coping skill has been shown to be effective at boosting positivity?
|
Who is Victor?
What is Dr. Frankenstein's first name?
|
What is 10,000?
What is the recommended number of steps per day for good heath?
|
What is a panic attack?
What is a period of intense fear or apprehension that is sudden onset and relatively brief duration?
|
What is a penny?
What has a head, a tail, is brown, has no legs and is no longer in use in Canada?
|
What is being mindful, grateful, savouring life's pleasures and/or paying less attention to negative thoughts?
When you are depressed what coping skill is shown to boost your positivity?
|
Who is Megatron?
In the movie Transformers who is the leader of the Deceptecons?
|
What is stress?
Exercise helps to relieve what?
|
What is Obsessive Compulsive Disorder (OCD)?
Symptoms of this disorder include repeated checking, excessive cleaning and aversion to certain things like numbers and colours
|
What is a coat of paint?
What kind of coat can only be put on when it is wet?
|
What is the Media and Social Media during Covid 19 pandemic?
In the last 12 months what has been the source of negative influences on our abilities to cope?
|
Who is Miss Moneypenny?
In the James Bond movies what is the name of the secretary?
|
What is Endorphins and Dopamine?
What mood improving chemicals are released during exercise?
|
What is depression?
Name the mental disorder characterized by an all-encompassing low mood and loss of interest in activities
|
What is a river?
What always runs but never works, often murmurs but never talks, has a bed but never sleeps, has a mouth but never sleeps?
|
What is not eating, eating too much or eating junk food?
What is something eating related that is not a good choice when experiencing emotional difficulties?
|
What is Jaguar?
What car company made the E-Type?
|
What is Pilates?
This physical fitness system was developed in Europe the early 20th century and named after the creator Joseph P______
|
What is Anxiety?
PTSD, Panic Attacks and OCD are all part of what category of mental health conditions?
Hint: begins with A |
What is a clock?
What has hands but can't clap?
|
What is Journaling?
What is it called when you write down your thoughts to get them out of your head?
|