| Fun and Trivia | Exercise | Mental Health | Fun Riddles | Coping Skills | 
|---|---|---|---|---|
| 
					  What are eyes?					 
					 Spiders have eight legs and eight what? | 
					  What is mind?					 
					 Exercise is good for body and ____? | 
					  What is False?					 
					 True or False? All stress is out of your control | 
					  What is a sponge?					 
					 I am full of holes yet I still hold water | 
					  What is playing music with an upbeat vibe?					 
					 When you are experiencing negative emotions this Lyrical coping skill has been shown to be effective at boosting positivity? | 
| 
					  Who is Victor?					 
					 What is Dr. Frankenstein's first name? | 
					  What is 10,000?					 
					 What is the recommended number of steps per day for good heath? | 
					  What is a panic attack?					 
					 What is a period of intense fear or apprehension that is sudden onset and relatively brief duration? | 
					  What is a penny?					 
					 What has a head, a tail, is brown, has no legs and is no longer in use in Canada? | 
					  What is being mindful, grateful, savouring life's pleasures and/or paying less attention to negative thoughts?					 
					 When you are depressed what coping skill is shown to boost your positivity? | 
| 
					  Who is Megatron?					 
					 In the movie Transformers who is the leader of the Deceptecons? | 
					  What is stress?					 
					 Exercise helps to relieve what? | 
					  What is Obsessive Compulsive Disorder (OCD)?					 
					 Symptoms of this disorder include repeated checking, excessive cleaning and aversion to certain things like numbers and colours | 
					  What is a coat of paint?					 
					 What kind of coat can only be put on when it is wet? | 
					  What is the Media and Social Media during Covid 19 pandemic?					 
					 In the last 12 months what has been the source of negative influences on our abilities to cope? | 
| 
					  Who is Miss Moneypenny?					 
					 In the James Bond movies what is the name of the secretary? | 
					  What is Endorphins and Dopamine?					 
					 What mood improving chemicals are released during exercise? | 
					  What is depression?					 
					 Name the mental disorder characterized by an all-encompassing low mood and loss of interest in activities | 
					  What is a river?					 
					 What always runs but never works, often murmurs but never talks, has a bed but never sleeps, has a mouth but never sleeps? | 
					  What is not eating, eating too much or eating junk food?					 
					 What is something eating related that is not a good choice when experiencing emotional difficulties? | 
| 
					  What is Jaguar?					 
					 What car company made the E-Type? | 
					  What is Pilates?					 
					 This physical fitness system was developed in Europe the early 20th century and named after the creator Joseph P______ | 
					  What is Anxiety?					 
					 PTSD, Panic Attacks and OCD are all part of what category of mental health conditions?  Hint: begins with A | 
					  What is a clock?					 
					 What has hands but can't clap? | 
					  What is Journaling?					 
					 What is it called when you write down your thoughts to get them out of your head? |