Fun and Trivia Exercise Mental Health Fun Riddles Coping Skills
100
What are eyes?
Spiders have eight legs and eight what?
100
What is mind?
Exercise is good for body and ____?
100
What is False?
True or False? All stress is out of your control
100
What is a sponge?
I am full of holes yet I still hold water
100
What is playing music with an upbeat vibe?
When you are experiencing negative emotions this Lyrical coping skill has been shown to be effective at boosting positivity?
200
Who is Victor?
What is Dr. Frankenstein's first name?
200
What is 10,000?
What is the recommended number of steps per day for good heath?
200
What is a panic attack?
What is a period of intense fear or apprehension that is sudden onset and relatively brief duration?
200
What is a penny?
What has a head, a tail, is brown, has no legs and is no longer in use in Canada?
200
What is being mindful, grateful, savouring life's pleasures and/or paying less attention to negative thoughts?
When you are depressed what coping skill is shown to boost your positivity?
300
Who is Megatron?
In the movie Transformers who is the leader of the Deceptecons?
300
What is stress?
Exercise helps to relieve what?
300
What is Obsessive Compulsive Disorder (OCD)?
Symptoms of this disorder include repeated checking, excessive cleaning and aversion to certain things like numbers and colours
300
What is a coat of paint?
What kind of coat can only be put on when it is wet?
300
What is the Media and Social Media during Covid 19 pandemic?
In the last 12 months what has been the source of negative influences on our abilities to cope?
400
Who is Miss Moneypenny?
In the James Bond movies what is the name of the secretary?
400
What is Endorphins and Dopamine?
What mood improving chemicals are released during exercise?
400
What is depression?
Name the mental disorder characterized by an all-encompassing low mood and loss of interest in activities
400
What is a river?
What always runs but never works, often murmurs but never talks, has a bed but never sleeps, has a mouth but never sleeps?
400
What is not eating, eating too much or eating junk food?
What is something eating related that is not a good choice when experiencing emotional difficulties?
500
What is Jaguar?
What car company made the E-Type?
500
What is Pilates?
This physical fitness system was developed in Europe the early 20th century and named after the creator Joseph P______
500
What is Anxiety?
PTSD, Panic Attacks and OCD are all part of what category of mental health conditions?
Hint: begins with A
500
What is a clock?
What has hands but can't clap?
500
What is Journaling?
What is it called when you write down your thoughts to get them out of your head?






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